Hi there! I’m Kiley Houck, your go-to diet shedding coach on the journey from a diet-centric life to one of balance, self-love, and sustainable wellness. On my journey, I not only lost 65 pounds but, even more crucially, I liberated myself from the confining grip of diet culture, which had ensnared me well beyond the disappearance of the weight.

Rewind to October 2019: tipping the scales at 198lbs was my wake-up call, but not in the way you might think. It sent me down a rabbit hole of restriction, grueling workouts, and a relentless pursuit of perfection. My life became a cycle of meticulously planned meals, followed by nightly binges – a silent rebellion against my daytime deprivation. I was haunted by a constant feeling of failure, convinced I lacked the discipline to achieve the flawless images flooding my social media feeds.

In my quest for control, I devoured every "quick fix" and "life hack" the internet had to offer, but each new strategy was a Band-Aid on a bullet wound, offering fleeting relief but no real healing. I was stuck in a loop of tightening the reins by day and losing grip by night, terrified of undoing all my hard-earned progress.

Enough was enough. I realized what I needed wasn't another diet or a stricter regimen, but a toolkit that addressed the root of my struggles – a guide to navigate the emotional and psychological aspects of eating that had me chained to the fridge night after night. So, I created it. And it was transformative.

Today, I want to share that very toolkit with you. It's more than just a cheat sheet; it's a compass for those feeling lost in the cycle of overeating, emotional eating, or midnight kitchen raids. Whether you're grappling with the pressures of diet culture, seeking emotional solace in food, or simply trying to fill your time, I understand because I've lived it.

This FREE toolkit is my gift to you – a collection of strategies, insights, and gentle reminders that will guide you towards a healthier relationship with food, yourself, and the world around you. Let's put an end to the late-night guilt trips and wake up each morning feeling refreshed, in control, and genuinely happy.

So, what are you waiting for? Download your copy today, and take the first step towards a life where food is joy, not a battleground. Your journey to food freedom starts now.