Get to Know Kiley Houck, MSW, CHC, CMNC

Like so many of my clients, I used to feel like food controlled my entire life. One day I was restricting everything, overflowing with shame, and counting every bite. Then the next, I was overeating out of frustration, guilt, despair, or just plain exhaustion.

I kept listening to the influencers, falling for the quick-fix programs that promised they’d be the “last one I’d ever need”, but never were. And every time they didn’t work, I blamed myself. I was the problem, I was the only constant, which brought me to the the work I do now.

At Kiley’s Health Haven, I’m not here to hand you another set of rules and meal plans or tell you what to eat and when to eat it! My coaching is about helping you understand what’s underneath your food patterns, learned behaviors, and limiting beliefs. So you can regulate your emotions, rewire the mental loops keeping you stuck, and build a relationship with food that actually feels normal.

I’ve been through the cycle you’re in right now… And it stole my life, until I realized it was never really about the food! Once I stopped trying to fix what wasn’t broken and started listening to my body, everything changed.

I want the same for you, so this is your invitation. Trade in control for connection. Say, “yes” to eating without fear and live without guilt. And learn how to respond to your body and your needs, without shame or fear. It’s time.