Welcome to June! A month of new energy, longer days, and the perfect opportunity to reflect on the relationship you have with yourself. This month, I’m sharing journal prompts inspired by The Confidence Cue program, a 14-day experience where we go deeper with daily mindset shifts, action steps, and coaching support (which starts 6/9). And whether you're enrolled or just wanting to take a peek into what it’s all about, these prompts will help you move from perfectionism and pressure into progress and permission.

Many of us have forgotten that confidence isn't about having it all together. It's about building trust with yourself, even in the messy middle! So, allow me to bring things back to the grey and help you create real change in you every day life with simple action every week.

Week 1: Energy Over Outcome - Confidence is built through how you show up, not just what you accomplish.

• Where in your life are you attaching your worth to results instead of your effort?

• What does “owning your energy” look like for you this week?

• What helps you feel grounded when things don’t go according to plan?

Week 2: Rewriting the Inner Narrative - Self-trust grows when we challenge old stories and give ourselves new language.

• What’s one outdated belief you’re ready to challenge this month?

• What would it sound like if your inner voice spoke with compassion instead of criticism?

• Finish this sentence: “I’m proud of myself for…” and don’t hold back.

Week 3: Reconnecting with Your “Enoughness” - You don’t have to earn rest and you don’t have to hustle for validation.

• In what ways are you still trying to “prove” your worth, consciously or not?

• When do you feel most at peace with yourself? What’s happening in that moment?

• How can you invite more rest, ease, or simplicity into your routines this week?

Week 4: Confidence in Taking Action - Confidence isn’t always loud, and that’s okay. Sometimes the strongest form comes from a quiet choice to keep going.

• What’s one small, brave action you took recently that deserves recognition?

• How do you define success for you; not society, not your past, not your fears?

• What’s one area of your life where you want to show up differently this summer?