8 Week Eating Mindset Mastery
From Chaos to Clarity
You’ve tried all the food hacks… The incessant tracking, cutting carbs and sugar, restrictive food rules, boring meal plans, weight loss drugs, and so on. But, all you have to show for it is a history of bounced between “being good” and “falling off”. You feel stuck, constantly wondering, “Why can’t I just eat normally?”.
And the Eating Mindset Mastery program is here to change that. This 8-week, self-paced coaching experience helps you shift out of food guilt, overthinking, and perfectionism. It shows you how to leave the dieting mentality behind, so you can learn to embrace self-trust, calmness, and consistency… Which is what you deserved from the beginning!
Inside, you’ll learn how to:
Break down limiting beliefs that keep you stuck in binge-restrict or all-or-nothing patterns
Rewire your brain’s Reticular Activating System (RAS) to notice supportive eating cues and habits
Build new, dependable routines around food that feel natural and sustainable
Reduce the mental noise around food so you can stop overanalyzing every bite
Make decisions from self-trust instead of fear, frustration, or pressure
Thanks to the:
Weekly Coaching Emails: You’ll get a focused mindset lesson, journaling prompts, and one actionable step to practice each week, sent right to your inbox
Private Notion Hub: You’ll have instant access to a digital reflection space that holds your weekly content, exercises, and personal growth journal
Email Support: You’ll get guaranteed support from me, via email, for any questions or concerns within 72 hours (usually sooner)
Lifetime Access: You’ll enjoy a personalized Notion Hub to revisit, reflect on, and re-engage with whenever life gets hectic
Because with me, it’s not about rules… It’s about relief! The kind that helps you build habits that actually last and feel easy.
From Chaos to Clarity
You’ve tried all the food hacks… The incessant tracking, cutting carbs and sugar, restrictive food rules, boring meal plans, weight loss drugs, and so on. But, all you have to show for it is a history of bounced between “being good” and “falling off”. You feel stuck, constantly wondering, “Why can’t I just eat normally?”.
And the Eating Mindset Mastery program is here to change that. This 8-week, self-paced coaching experience helps you shift out of food guilt, overthinking, and perfectionism. It shows you how to leave the dieting mentality behind, so you can learn to embrace self-trust, calmness, and consistency… Which is what you deserved from the beginning!
Inside, you’ll learn how to:
Break down limiting beliefs that keep you stuck in binge-restrict or all-or-nothing patterns
Rewire your brain’s Reticular Activating System (RAS) to notice supportive eating cues and habits
Build new, dependable routines around food that feel natural and sustainable
Reduce the mental noise around food so you can stop overanalyzing every bite
Make decisions from self-trust instead of fear, frustration, or pressure
Thanks to the:
Weekly Coaching Emails: You’ll get a focused mindset lesson, journaling prompts, and one actionable step to practice each week, sent right to your inbox
Private Notion Hub: You’ll have instant access to a digital reflection space that holds your weekly content, exercises, and personal growth journal
Email Support: You’ll get guaranteed support from me, via email, for any questions or concerns within 72 hours (usually sooner)
Lifetime Access: You’ll enjoy a personalized Notion Hub to revisit, reflect on, and re-engage with whenever life gets hectic
Because with me, it’s not about rules… It’s about relief! The kind that helps you build habits that actually last and feel easy.
From Chaos to Clarity
You’ve tried all the food hacks… The incessant tracking, cutting carbs and sugar, restrictive food rules, boring meal plans, weight loss drugs, and so on. But, all you have to show for it is a history of bounced between “being good” and “falling off”. You feel stuck, constantly wondering, “Why can’t I just eat normally?”.
And the Eating Mindset Mastery program is here to change that. This 8-week, self-paced coaching experience helps you shift out of food guilt, overthinking, and perfectionism. It shows you how to leave the dieting mentality behind, so you can learn to embrace self-trust, calmness, and consistency… Which is what you deserved from the beginning!
Inside, you’ll learn how to:
Break down limiting beliefs that keep you stuck in binge-restrict or all-or-nothing patterns
Rewire your brain’s Reticular Activating System (RAS) to notice supportive eating cues and habits
Build new, dependable routines around food that feel natural and sustainable
Reduce the mental noise around food so you can stop overanalyzing every bite
Make decisions from self-trust instead of fear, frustration, or pressure
Thanks to the:
Weekly Coaching Emails: You’ll get a focused mindset lesson, journaling prompts, and one actionable step to practice each week, sent right to your inbox
Private Notion Hub: You’ll have instant access to a digital reflection space that holds your weekly content, exercises, and personal growth journal
Email Support: You’ll get guaranteed support from me, via email, for any questions or concerns within 72 hours (usually sooner)
Lifetime Access: You’ll enjoy a personalized Notion Hub to revisit, reflect on, and re-engage with whenever life gets hectic
Because with me, it’s not about rules… It’s about relief! The kind that helps you build habits that actually last and feel easy.