The Confidence Cue
From Second-Guessing to Self-Assured
You want to feel better in your body, trust your choices, and stop spinning in cycles of “on track” or “off the rails.” But every time you try to make changes, the pressure creeps in. You start strong… then fall back into the old habits, the doubts, the guilt.
The Confidence Cue is your reset button! This 2-week email-based experience helps you rebuild trust with food and with yourself (without the food rules, tracking, or restriction). Through 14 days of small, meaningful cues, you’ll reconnect with your needs, reset your mindset, and take action that actually feels good!
Inside, you’ll:
Relearn how to listen to your body without micromanaging every bite
Practice making intentional choices without the pressure to be perfect
Anchor into small wins that build momentum and confidence over time
Explore how your beliefs, habits, and food talk shape your daily behavior
Here’s what’s included:
Daily Emails for 14 Days: Bite-sized mindset shifts and mini habits delivered straight to your inbox each morning
Confidence Cue Journal Page: A digital space to reflect, build self-awareness, and track your progress
Practical Prompts & Tools: Built to support real life, messy moments and all
You don’t need more rules. You need more reasons to trust yourself! Let this be the place where confidence becomes your cue, not your reward.
From Second-Guessing to Self-Assured
You want to feel better in your body, trust your choices, and stop spinning in cycles of “on track” or “off the rails.” But every time you try to make changes, the pressure creeps in. You start strong… then fall back into the old habits, the doubts, the guilt.
The Confidence Cue is your reset button! This 2-week email-based experience helps you rebuild trust with food and with yourself (without the food rules, tracking, or restriction). Through 14 days of small, meaningful cues, you’ll reconnect with your needs, reset your mindset, and take action that actually feels good!
Inside, you’ll:
Relearn how to listen to your body without micromanaging every bite
Practice making intentional choices without the pressure to be perfect
Anchor into small wins that build momentum and confidence over time
Explore how your beliefs, habits, and food talk shape your daily behavior
Here’s what’s included:
Daily Emails for 14 Days: Bite-sized mindset shifts and mini habits delivered straight to your inbox each morning
Confidence Cue Journal Page: A digital space to reflect, build self-awareness, and track your progress
Practical Prompts & Tools: Built to support real life, messy moments and all
You don’t need more rules. You need more reasons to trust yourself! Let this be the place where confidence becomes your cue, not your reward.
From Second-Guessing to Self-Assured
You want to feel better in your body, trust your choices, and stop spinning in cycles of “on track” or “off the rails.” But every time you try to make changes, the pressure creeps in. You start strong… then fall back into the old habits, the doubts, the guilt.
The Confidence Cue is your reset button! This 2-week email-based experience helps you rebuild trust with food and with yourself (without the food rules, tracking, or restriction). Through 14 days of small, meaningful cues, you’ll reconnect with your needs, reset your mindset, and take action that actually feels good!
Inside, you’ll:
Relearn how to listen to your body without micromanaging every bite
Practice making intentional choices without the pressure to be perfect
Anchor into small wins that build momentum and confidence over time
Explore how your beliefs, habits, and food talk shape your daily behavior
Here’s what’s included:
Daily Emails for 14 Days: Bite-sized mindset shifts and mini habits delivered straight to your inbox each morning
Confidence Cue Journal Page: A digital space to reflect, build self-awareness, and track your progress
Practical Prompts & Tools: Built to support real life, messy moments and all
You don’t need more rules. You need more reasons to trust yourself! Let this be the place where confidence becomes your cue, not your reward.